Colds and coughs are usually caused by viral infections affecting the nose and throat, leading to symptoms like sneezing, congestion, and sore throat. Managing these symptoms with simple self-care can often help you feel better.

1. Understanding Cold and Cough

   • Common cold symptoms include runny nose, cough, mild fever, and body aches, typically caused by viruses like rhinoviruses.

2. Self-Care Measures

   • Get plenty of rest and drink warm fluids such as herbal teas or water to stay hydrated.
   • Use steam inhalation or a humidifier to ease nasal congestion and soothe the throat.
   • Eat light, nutritious meals including dals, millets, and seasonal vegetables to support your immune system.

3. Over-the-Counter Medications

   • Paracetamol (acetaminophen) can reduce fever and relieve pain safely.
   • Cough suppressants or expectorants may help depending on the type of cough; use as directed.
   • Decongestants like phenylephrine can relieve nasal stuffiness but should be used cautiously and not for prolonged periods.

4. When to See a Doctor

   • Seek medical advice if you have a high fever lasting more than 3 days, difficulty breathing, chest pain, or symptoms worsening after a week.
   • Persistent cough or severe congestion may require evaluation by a primary care doctor or an ENT (ear, nose, and throat) specialist.

5. Preventive Tips

   • Wash hands frequently and avoid close contact with sick individuals to reduce spread.
   • Consider flu vaccination annually if recommended.

If you want, I can explain how specific medicines like M-Cold Plus work or suggest home remedies tailored to Indian cuisine. For personalized treatment, please consult a doctor.