I want to lose weight to help regulate my periods, and I am taking M Torr and Meta X. My height is 5 feet 3 inches, and my weight is 75 kg. What should I do?
Weight reduction can help improve hormonal balance and support more regular periods. Focus on diet, balanced meals with more vegetables and protein, and limit sugary and refined foods. Stay active with daily exercise such as brisk walking and light strength training. Continue your prescribed medicines and review your progress regularly with your doctor.