It sounds like you're experiencing reduced sleep and alertness possibly related to your current supplement and nighttime urination.

Here are some key points to consider:

• Macugold Plus Ingredients: This supplement contains melatonin, a hormone that regulates sleep-wake cycles. While melatonin generally helps improve sleep, individual responses vary. Sometimes, melatonin can cause vivid dreams or disrupt sleep patterns in some people.

• Nighttime Urination (Nocturia): Waking up to urinate can fragment your sleep, leading to reduced alertness and feeling less rested. This interruption itself can significantly impact sleep quality regardless of supplements.

• Dark Glasses: Wearing dark glasses may help with light sensitivity but won’t directly improve sleep disrupted by waking up at night.

Possible reasons for your symptoms:

• The melatonin in Macugold Plus might be affecting your sleep architecture differently than expected.
• Frequent urination at night is interrupting your sleep cycle, causing reduced alertness.
• Other factors such as fluid intake before bed, underlying medical conditions, or medications could also contribute.

What you can do:

• Discuss with your eye specialist or a sleep specialist about the timing and dosage of Macugold Plus, especially the melatonin component.
• Evaluate your fluid intake in the evening to reduce nighttime urination.
• Consider a sleep assessment if sleep disruption continues despite adjustments.
• Avoid self-modifying or stopping supplements without professional advice.

Please consult your ophthalmologist or a sleep medicine specialist to review your symptoms and treatment plan for tailored guidance. If sleep issues persist or worsen, professional evaluation is important to ensure your overall well-being.