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  5. I have pain in my elbow after working out at the gym. What can I do to reduce this pain?

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I have pain in my elbow after working out at the gym. What can I do to reduce this pain?

Asked by Male, 24 · 29 days ago

Vikas Singh

Vikas Singh

M Pharmacy

29 days ago

Pain in the elbow after a workout is usually due to muscle strain or overuse of the joint. Rest the arm, avoid heavy lifting for a few days, and apply a cold compress on the first day or two to reduce pain, then a warm compress to relax the muscles. Gentle stretching can help once the pain starts easing. If the pain is severe, does not improve, or keeps coming back, it is better to consult your doctor.
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How long should I rest my elbow after pain?Can I use heat instead of ice for elbow pain?What are the side effects of Mahadol Tablet?When should I see a doctor for elbow pain?How do I properly use an elbow brace for support?

  1. Immediate Relief Strategies:a. Rest the elbow and avoid activities that cause pain.b. Apply ice wrapped in a cloth to the elbow for 15-20 minutes, multiple times a day.

  2. Medication:a. Over-the-counter pain relievers like ibuprofen can help reduce elbow pain.b. Mahadol Tablet may also be effective but consult with a healthcare provider before use.

  3. Other Considerations:a. Consider wearing an elbow brace to provide support.b. If pain persists or worsens, seek medical evaluation.

  4. Cautions:a. Use Mahadol Tablet only if prescribed by a healthcare professional.b. Be aware of potential side effects and seek help if they occur.

Answered 29 days ago

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