Gynecomastia and low energy often point to a hormonal imbalance, such as low testosterone or elevated estrogen. There are no proven over-the-counter supplements to safely reduce male breast tissue, and unregulated 'testosterone boosters' can actually worsen the condition. I highly recommend consulting a doctor or endocrinologist to get your hormone levels tested. If an imbalance is found, prescription medical treatments (like Tamoxifen) or Testosterone Replacement Therapy (TRT) may be prescribed to address both your energy levels and gynecomastia. Meanwhile, regular strength training and a balanced diet can naturally help boost energy and improve body composition.
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What medicine or supplement can I take to reduce man boobs (gynecomastia) and increase my energy levels?