You should seek medical attention immediately, as chest pain and numbness in your left fingers may sometimes indicate a heart or nerve-related problem. Until you are assessed, avoid any physical exertion, monitor your blood pressure, and rest in a comfortable position. Please do not ignore these symptoms, as early evaluation is crucial to rule out a serious underlying condition.

Before considering supplements, improve your sleep habits by maintaining a regular sleep schedule, reducing screen use before bed, and limiting caffeine intake. Melatonin may help with short-term sleep difficulties, but it should be used cautiously and ideally after medical advice. If your sleep problems persist, consult your doctor to rule out underlying conditions such as stress, anxiety, or sleep disorders.

Severe and prolonged sleep deprivation is a medical emergency and requires immediate assessment by a doctor or sleep specialist, as it may severely affect your physical and mental health. Your hair loss is likely related to extreme stress or an underlying condition. A doctor will determine the cause and provide appropriate treatment to help restore healthy sleep and manage the hair loss.

You should consult your doctor or a psychiatrist for a proper assessment and a personalised treatment plan. Cognitive behavioural therapy and relaxation techniques may help reduce anxiety and panic. In some cases, short-term anti-anxiety medication, mood stabilisers, or sleeping pills may be used to regulate mood and improve sleep. Maintaining a consistent sleep routine, reducing caffeine and late-night screen use, and practising mindfulness or meditation may also help improve your symptoms.