I want to know about vitamin tablets like A, B, C, and D. Are they safe to take and do they have any side effects?
Vitamin tablets such as A, B, C, and D are commonly used to support overall health, immunity, and bone strength. They are generally safe when taken in the recommended dose, especially if there is a deficiency. Taking very high doses for a long time may cause unwanted effects in some people. It is best to consult a doctor to decide whether you actually need these supplements.