I get a severe cold, and whenever it happens, it takes a long time to get better. What should I do?
Frequent or long-lasting colds may occur due to weak immunity, allergies, or repeated viral infections. Rest well, drink warm fluids, and eat a balanced diet to support recovery. Steam inhalation and warm salt water gargles may help relieve nasal blockage and throat irritation. Consult a doctor if the symptoms last for many days or recur often.