For prevention, a daily generic vitamin B-complex or zinc tablet can be highly effective, especially if a nutritional deficiency is triggering them. To help them heal, focus on soft, soothing foods like yogurt, oatmeal, and bananas, which are gentle on your mouth. Please avoid spicy, salty, or highly acidic foods like citrus, as these can irritate the sores. Drinking plenty of water also helps. If they continue to occur monthly, it is a good idea to see a doctor or dentist to rule out any underlying causes.
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