Could you recommend exercises for better blood circulation and help me plan a nutritional diet?
To improve blood circulation, engage in regular brisk walking, swimming, yoga, and gentle stretching for about 30 minutes daily, and avoid prolonged sitting. Follow a heart-healthy diet with plenty of vegetables, leafy greens, fruits, berries, whole grains, pulses, lean protein, nuts, seeds, and healthy fats, while drinking adequate fluids and limiting salty, sugary, and processed foods.