As a vegetarian, Vitamin B12 deficiency is common because B12 is primarily found in animal products. To treat this, you can take daily oral Vitamin B12 supplements (Methylcobalamin or Cyanocobalamin) at a dosage of 1000 mcg to 2000 mcg, which are highly effective for mild cases. If your deficiency is severe or causing symptoms like extreme fatigue or tingling, your doctor may prescribe intramuscular B12 injections initially. Please consult your physician for a simple blood test to determine the exact dosage. Additionally, try consuming B12-fortified foods like cereals and plant-based milks.
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I am a vegetarian and have a Vitamin B12 deficiency, what medicine or supplement should I take to treat it?