Since your pain is mild and intermittent, it is best to avoid strong medications until the cause is clear. For suspected indigestion or gas, an over-the-counter antacid (like calcium carbonate) or simethicone can help. Avoid pain relievers like ibuprofen or aspirin, as they can irritate your stomach lining; if needed, acetaminophen is a safer option. Rest your stomach by eating bland foods and staying hydrated. Please seek immediate medical attention if the pain becomes severe, worsens, shifts to the lower right abdomen, or is accompanied by fever, vomiting, or blood in your stool.

Chronic symptoms since 2015 suggest an underlying issue like Irritable Bowel Syndrome (IBS) or food sensitivities, which a high-fiber vegetarian diet can sometimes worsen. For symptom relief, you can try: 1. Simethicone to help break down trapped gas bubbles. 2. Psyllium husk (soluble fiber) to improve stool consistency, whether loose or hard. 3. Probiotics to support a healthy gut microbiome. 4. Alpha-galactosidase enzymes taken before high-fiber vegetarian meals to reduce gas production. Since these symptoms are long-standing, please consult a gastroenterologist to identify the root cause. These issues are very common and highly manageable, so there is no need to panic.

For immediate relief from stomach gas, you can take over-the-counter medications like Simethicone (e.g., Gas-X), which helps break up gas bubbles in your digestive tract. If your gas is related to eating specific foods like beans or vegetables, taking Alpha-galactosidase (Beano) before meals can prevent it. If you also experience acidity or heartburn, an antacid or Famotidine may help. Please use these only for temporary relief. I recommend eating slowly and avoiding carbonated drinks. If your symptoms persist, are severe, or are accompanied by weight loss, fever, or changes in bowel habits, please consult a doctor for a proper evaluation.