I am experiencing irregular menstruation. My periods come 3-4 days earlier than expected each month. What could be the cause, and what should I do?
Irregular periods can be caused by stress, hormonal imbalances, thyroid issues, or conditions such as polycystic ovary syndrome or fibroids. It is best to consult a doctor or gynaecologist for a proper evaluation and treatment. Keeping a record of your menstrual cycle, managing stress, eating a balanced diet, exercising regularly, and getting adequate sleep may help regulate your periods.
