Since improper lifting triggered this four days ago, you likely have a muscle strain or ligament sprain. Since the Volini gel and Meftal (mefenamic acid) haven't brought relief, the most important step right now is to rest your left arm completely and avoid lifting. Applying ice packs wrapped in a towel for 15 minutes, three times a day, can help reduce inflammation. Please consult a doctor or physical therapist for a proper physical examination to rule out a deeper injury. If you experience severe weakness, numbness, or worsening pain, seek medical care promptly.
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What should I do for left shoulder joint pain caused by improper lifting four days ago, since Volini and a Meftal tablet have not helped?