Home Care and Comfort Measures

• Use a warm heating pad on the abdomen.
• Encourage regular exercise and adequate rest.
• Maintain a balanced diet and stay hydrated.

Over-the-Counter Medications

• Consider ibuprofen or acetaminophen for pain relief. Follow dosage instructions carefully.

When to Seek Medical Advice

• Consult a doctor if pain is severe, worsens, or is accompanied by heavy bleeding or fever.

Emotional Support

• Listen to your child’s concerns and reassure her that menstrual pain is common and manageable.