Since it has lasted a week without relief from Meftal Spas (which is typically for abdominal spasms) or heat therapy, it is time to consult a doctor or physiotherapist. They can help identify the cause and suggest appropriate targeted treatments, such as generic ibuprofen or paracetamol for pain relief, or specific exercises. For now, please avoid heavy lifting, rest in comfortable positions, and try gentle walking. Please rest assured that back pain is very common and highly treatable. A professional evaluation is the safest next step to help you feel better soon.
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What should I do for back pain that has lasted for a week and has not improved with relief spray, Meftal Spas, or a hot water bag?