Breast Pain and Heaviness:

• Breast pain and heaviness before your period are often due to hormonal changes and are not typically indicative of breast cancer.
• Monitor for any persistent lumps, nipple discharge, or changes in breast shape, and consult a healthcare provider if these occur.

Back Pain During Menstrual Cycle:

• Commonly associated with menstrual cramps. Consider using over-the-counter pain relief like ibuprofen.
• Apply heat to the lower back and engage in light exercise or stretching.

General Advice:

• If symptoms persist or worsen, seek medical evaluation to rule out other conditions.
• Maintain a symptom diary to discuss with your healthcare provider for personalized advice.