I have diabetes. My fasting sugar is 125 mg/dL, and post-meal sugar is 170 mg/dL. How can I control my blood sugar levels?

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I have diabetes. My fasting sugar is 125 mg/dL, and post-meal sugar is 170 mg/dL. How can I control my blood sugar levels?
Asked by Female, 38 · 1 month ago
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Lifestyle Modifications
a. Follow a balanced diet rich in fiber, low in refined sugars.
b. Engage in regular physical activity, like brisk walking for 30 minutes daily.
Medication Review
a. Ensure adherence to prescribed medications, such as Metformin.
b. Discuss any necessary adjustments with your healthcare provider.
Blood Sugar Monitoring
a. Regularly check fasting and post-meal blood sugar levels.
b. Keep a log to identify patterns and discuss with your doctor.
Managing Diabetes Complications
a. Be aware of symptoms like blurred vision or numbness.
b. Seek medical advice if symptoms occur.
Follow-up Care
a. Schedule regular check-ups with your healthcare provider.
b. Review your management plan periodically.
Answered 1 month ago