How can type 2 diabetes be prevented?
Type 2 diabetes can often be prevented or delayed through healthy lifestyle choices. Key strategies include maintaining a healthy weight, engaging in regular physical activity, eating a balanced diet rich in vegetables, fruits, whole grains, and lean proteins, and avoiding smoking. For people with prediabetes, lifestyle changes are especially effective in lowering the risk of progression to diabetes. The exact plan may vary depending on age, health status, and individual risk factors, so medical guidance is essential.