A normal resting heart rate for adults is between 60 and 100 beats per minute, so your pulse of 75 to 95 is actually within a healthy, normal range. Because of this, medication is generally not recommended or safe to take without a doctor's evaluation. Heart-lowering prescription medications, such as beta-blockers (like metoprolol), are only used for specific cardiovascular conditions. To naturally support a lower resting heart rate, you can try staying well-hydrated, reducing stress, limiting caffeine, and engaging in regular cardiovascular exercise. Please consult your physician if you have underlying concerns or experience symptoms like dizziness, shortness of breath, or chest pain.