My blood pressure is always above 140/90. What is a safe way to control it?
Blood pressure above 140/90 is considered high and needs proper control to reduce risk to the heart and kidneys. Follow a low-salt diet, avoid fried and processed foods, stay active with regular walking, manage stress, and maintain a healthy weight. Limit alcohol and avoid smoking, as these can worsen it. You may need regular medicine as advised by a doctor, along with routine checks to keep your blood pressure within a safe range.