A blood pressure of 100/65 mmHg is actually very common and generally not a cause for concern. Since you occasionally feel dizzy, simple lifestyle changes are the best first step. Try increasing your daily water intake, adding a little extra salt to your meals, and avoiding sudden changes in posture by standing up slowly. Regular physical activity can also help. Medications like fludrocortisone or midodrine are rarely needed and are only prescribed by a doctor if symptoms become severe. Please consult your healthcare provider to discuss these safe lifestyle adjustments and to rule out any underlying causes before starting any treatment.

This sensation is commonly known as orthostatic hypotension, which is a temporary drop in blood pressure when you stand up. It is very common and often easily managed without medication simply by staying well-hydrated and standing up slowly. Because this can be caused by mild dehydration or even existing medications you might be taking, you should not self-medicate. If lifestyle changes aren't enough, a doctor may prescribe generic medications like fludrocortisone or midodrine after a proper evaluation. Please consult your healthcare provider to safely measure your standing blood pressure and find the best approach for you.