Since pain still occurs during weight-bearing activities like walking or climbing stairs, it suggests the movement is putting pressure on a specific muscle group, ligament, or joint. I gently recommend avoiding strenuous stairs when possible and focusing on gentle, flat-surface walking. Please consult your doctor or a physical therapist. They can evaluate your movement mechanics and guide you on safe exercises to strengthen your back and legs, helping you move comfortably again.
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What should I do if Mobizox helped relieve my mid-back pain, but I still feel pain when walking or climbing stairs?