My skin colour is not fair. What skincare or lifestyle measures can help improve my skin brightness?
If your skin is not fair, you can still improve its brightness and even tone with regular skincare and healthy habits. Wash your face gently twice a day with a mild cleanser to remove dirt and excess oil without irritating the skin. Follow it with a moisturiser to maintain hydration and protect the skin barrier. Apply sunscreen with SPF 30 or higher every day, as sun exposure is the main cause of dullness and dark spots. Products containing vitamin C or niacinamide may help improve glow and reduce uneven pigmentation over time. Avoid harsh scrubbing and limit exfoliation to once or twice a week. A healthy lifestyle also plays an important role. Drink enough water, eat a balanced diet rich in fruits, vegetables, and protein, and reduce your intake of junk and sugary foods. Sleep for 7 to 8 hours each day so the skin can repair itself. Regular exercise improves blood flow and gives a natural glow. Avoid smoking and limit alcohol, as they can make skin look dull. If you are concerned about your skin tone, consult a dermatologist for personalised advice.