Self-care Measures:a. Use a saline nasal spray or rinse with saline solution to clear nasal passages.b. Stay hydrated to soothe the throat and thin mucus.c. Rest and avoid stress to help support your immune system.

Medications:a. Consider using over-the-counter antihistamines like Monte Levo, as guided by a healthcare provider. Ensure you are not allergic to its components.b. Use lozenges for throat pain relief.

Lifestyle Adjustments:a. Use a humidifier to keep the air moist.b. Avoid irritants like smoke and strong scents.

When to Seek Medical Help:a. If symptoms persist beyond a few days or worsen.b. If you experience severe headache, fever, or difficulty breathing.