Fever and Headache Relief

• Use paracetamol (acetaminophen) or ibuprofen to reduce fever and alleviate headache.

Managing Sneezing and Runny Nose

• Take antihistamines like cetirizine or loratadine to reduce symptoms.
• Consider nasal decongestants such as oxymetazoline nasal spray for short-term relief.

Addressing Phlegm and Cough

• Use expectorants like guaifenesin to help loosen mucus.
• Stay hydrated and try steam inhalation for additional relief.

When to Seek Medical Advice

• Consult a doctor if you experience high fever lasting more than 3 days, difficulty breathing, or worsening symptoms.

Additional Considerations

• Check for allergies or contraindications before taking medications.
• Follow dosing instructions carefully and consult a general physician if symptoms persist.