I get throat infections when the weather changes. What should I do to prevent this?

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I get throat infections when the weather changes. What should I do to prevent this?
Asked by Male, 34 ยท 6 days ago
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Hydration and Humidity:a. Drink plenty of water to keep your throat moist.b. Use a humidifier in your home to maintain air moisture.
Hygiene Practices:a. Wash hands frequently to prevent infections.b. Avoid touching your face, especially the mouth and nose.
Diet and Supplements:a. Consume a balanced diet rich in vitamins C and D.b. Consider taking a multivitamin after consulting with a healthcare provider.
Medication:a. Consider antihistamines like Montina-L Tablet if prescribed by a doctor.b. Avoid self-medication and consult a healthcare professional for advice.
Lifestyle Adjustments:a. Dress appropriately for weather changes.b. Avoid exposure to known allergens and irritants.
Answered 6 days ago