I suffer from hypothyroidism, type 2 diabetes, and obesity. What treatment and lifestyle guidance should I follow?
If you have hypothyroidism, type 2 diabetes, and obesity, it is important to take your prescribed medicines regularly and monitor your thyroid and blood sugar levels. Focus on a balanced, low-sugar, high-fibre diet, regular walking or light exercise, good sleep, and stress control. Regular follow-ups with your doctor will help adjust treatment and support safe weight loss.