To lose weight, focus on eating a balanced diet with more vegetables, fruits, and protein while reducing sugary, fried, and processed foods. Try to exercise regularly, even brisk walking for 30-45 minutes most days of the week, and maintain proper sleep. Consistency with healthy habits is more important than quick results.

You should start by consulting a general physician (family doctor or internist). They can assess your overall health, check for any weight-related risks, and guide you on whether you need to see a nutritionist, dietitian, or endocrinologist for weight management or other specialists if necessary. This ensures that any advice or treatment you consider is safe and tailored to your health.

Every person's health is different, so it's essential to consult a qualified doctor, such as an endocrinologist, before considering Mounjaro (tirzepatide) or any weight‑management medication. A doctor can carefully review your medical history, family background, hormones, metabolism, diet, lifestyle, and other personal factors to determine whether the medication is safe and appropriate for you. They can also perform necessary tests and create a supervised plan tailored to your unique health needs, ensuring the best possible results and minimising risks.

Mounjaro (tirzepatide) works on two hormone pathways, GLP-1 and GIP, while semaglutide works only on GLP-1. This dual action may lead to greater effects on blood sugar control and weight loss in some patients, based on clinical studies, though responses can vary. Semaglutide has established evidence for diabetes control and, in certain approved indications, cardiovascular and kidney benefits. Both medicines can cause certain side effects and require medical supervision. The choice between them depends on your medical condition, history, and treatment goals, and should be made by your doctor.

Eligibility for Mounjaro depends mainly on having type 2 diabetes and your overall health, not just age, height, or weight. You should consult a doctor who can review your medical history and determine whether this medication is safe for you.

Based on the information provided, your BMI falls in the obesity range. In adults with obesity, prescription weight-loss therapies may be considered when lifestyle measures alone have not been effective. However, starting such treatment requires a thorough medical evaluation, including assessment of your overall health, medical history, and potential risks. A consultation with a qualified physician or endocrinologist is essential to determine whether this type of therapy is appropriate and safe for you, and to ensure it is used under proper medical supervision.