I want to follow a keto diet to lose weight and reduce my body fat percentage. What is the proper keto diet plan I should follow?
A keto diet is high in healthy fats, moderate in protein, and very low in carbohydrates to shift the body into fat-burning mode. It includes eggs, fish, meat, nuts, seeds, low-carb vegetables, and healthy oils, while avoiding rice, bread, sugar, and most fruits. Drink plenty of water and include fibre to prevent constipation. Consult your doctor before starting, as this diet may not suit everyone.
