Constant year-round throat irritation and phlegm often stem from chronic post-nasal drip (caused by allergies) or silent acid reflux (LPR). For relief, you can try an over-the-counter mucolytic like Guaifenesin to thin and loosen the mucus. If allergies are the cause, a daily non-drowsy antihistamine (like Loratadine) or a steroid nasal spray (like Fluticasone) can significantly reduce phlegm production. Regular saline nasal rinses and staying hydrated will also help. However, because your symptoms are year-round, I highly recommend consulting an ENT specialist or allergist to find the exact cause and get a targeted treatment plan.
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I experience constant throat irritation and phlegm throughout the year, which worsens during a cold. What medicine should I take for relief?