Balanced Diet for Weight and Hormonal Health
a. Include whole grains, lean proteins, and plenty of fruits and vegetables.
b. Limit processed foods and sugars to support weight loss and hormonal balance.

Regular Physical Activity
a. Engage in at least 150 minutes of moderate exercise weekly, such as brisk walking or cycling.
b. Incorporate strength training exercises twice a week.

Stress Management Techniques
a. Practice yoga or meditation regularly to reduce stress.
b. Consider mindfulness exercises to improve menstrual regularity.

Sleep Hygiene
a. Aim for 7-9 hours of quality sleep each night.
b. Maintain a consistent sleep schedule, even on weekends.

Medical Consultation
a. Consult a healthcare provider if menstrual irregularities persist or if weight loss is challenging.
b. Discuss the potential use of supplements like Mychiro Tablet for PCOS management if applicable.