Dietary Changes

• Include iron-rich foods like leafy greens, red meat, beans, and fortified cereals.
• Enhance iron absorption by consuming vitamin C-rich foods (e.g., oranges, strawberries) with iron sources.

Iron Supplementation

• Take iron supplements as advised by your doctor, ensuring correct dosage and timing.
• Follow medical guidance on duration to avoid side effects.

Lifestyle Adjustments

• Avoid tea, coffee, and calcium-rich foods during iron-rich meals to improve absorption.
• Manage fatigue with balanced rest and gradual physical activity.

Monitoring and Medical Follow-up

• Regular check-ups are crucial to monitor iron levels.
• Seek medical attention if symptoms worsen or persist.

Additional Tips

• Stay hydrated and maintain balanced nutrition.
• Be aware of menstrual health as it can impact iron levels.