How can I manage my severe lower back pain caused by a narrowing of the space between my spine bones while taking Pan 40 and Myospaz Forte, and why should I avoid riding a bike?
Continue taking your Pan 40 (pantoprazole) to protect your stomach and Myospaz Forte (paracetamol and chlorzoxazone) to help relax your muscles. For your spinal narrowing, gentle stretching, physiotherapy, and heat packs can provide great relief. It is best to avoid bike riding right now because the hunched posture and physical jolts from uneven roads can compress your spine further, worsening your pain.
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How can I manage my severe lower back pain caused by a narrowing of the space between my spine bones while taking Pan 40 and Myospaz Forte, and why should I avoid riding a bike?