I feel neck pain with slight movement, possibly from gym workouts. What should I do?
Neck pain after gym workouts with slight movement is often caused by muscle strain or overuse. You should rest, avoid heavy lifting or strenuous exercises, use gentle stretching, and apply heat or cold packs to relieve discomfort. If the pain persists, worsens, or is accompanied by numbness or weakness, consult your doctor for proper evaluation and treatment.