Rest and Immobilization
a. Avoid putting weight on the affected leg.
b. Use crutches or a walking aid if necessary.

Pain Management
a. Apply Mytiflam Gel to the affected area as directed.
b. Consider over-the-counter pain relief like acetaminophen or ibuprofen.

Cold Therapy
a. Apply ice packs wrapped in a cloth to reduce swelling and pain.
b. Use for 15-20 minutes every 2-3 hours.

Elevation
a. Keep the leg elevated above heart level to minimize swelling.

Consultation
a. Follow up with a healthcare provider for further evaluation and treatment.