I understand this diagnosis sounds alarming, but these injuries are highly treatable with proper care. To manage pain and reduce swelling, nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen are very effective. Acetaminophen can also be used for additional pain relief. For the subchondral fracture, calcium and vitamin D supplements may be recommended to support bone healing. If pain is severe, your doctor may prescribe stronger temporary pain relievers. Please note that medications only manage symptoms; actual recovery requires joint protection, physical therapy, and close coordination with an orthopedic specialist, who will determine if the PCL avulsion requires surgical fixation.

Widespread joint pain can be uncomfortable, but you can find relief with simple steps. For over-the-counter medication, you may use acetaminophen for pain relief, or NSAIDs like ibuprofen or naproxen to reduce both pain and inflammation (ensure you have no stomach, heart, or kidney issues). At home, applying warm compresses or taking warm baths can soothe stiff joints, while ice packs help with active swelling. Gentle stretching and staying well-hydrated also support joint health. Since this affects all your joints, please consult a healthcare professional for a proper evaluation to identify the underlying cause, especially if you experience fever, redness, or severe swelling.