Lifestyle Modifications

• Maintain regular sleep patterns, stay hydrated, eat balanced meals, and manage stress through techniques like yoga or meditation.

Trigger Identification and Avoidance

• Track and avoid potential triggers such as specific foods, caffeine, alcohol, and environmental factors.

Medication Management

• Follow your neurologist's prescription, such as Napra-D 500, and avoid overuse to prevent rebound headaches.

Non-Pharmacological Therapies

• Consider relaxation techniques, biofeedback, or physical therapy to complement your treatment.

When to Seek Further Medical Advice

• Consult your doctor if symptoms worsen or new neurological signs appear.

Follow-up and Monitoring

• Regularly follow up with your neurologist to assess and adjust your treatment plan.