You should consult a doctor or neurologist, as persistent migraines may need a tailored treatment plan. Preventive medications (such as propranolol or amitriptyline), lifestyle changes, and identifying triggers can help, and your doctor may adjust or change your pain relief medication. Avoid overusing painkillers to prevent rebound headaches.

The treatment for costochondritis usually includes taking anti-inflammatory medicines like Naproxen or Ibuprofen as prescribed, applying warm compresses to reduce inflammation, avoiding movements that trigger pain, and practising gentle stretching and posture correction. Most cases often improve within a few weeks, but if the pain persists or worsens, please follow up with your doctor.