Since your congestion has lasted a month, it is chronic. I recommend an over-the-counter corticosteroid nasal spray, such as Fluticasone (Flonase), which safely reduces nasal passage inflammation over time. Please avoid OTC decongestant sprays (like Afrin) for more than 3-5 days, as they cause worsening rebound congestion. If allergies are suspected, a non-drowsy oral antihistamine like Cetirizine (Zyrtec) may also help. Because this has persisted for a month, it is crucial to consult a doctor or ENT specialist to rule out sinus infections, nasal polyps, or a deviated septum.

Shortness of breath with forced nasal breathing is often due to nasal blockage, anxiety, or airway irritation, reducing normal airflow. Do steam inhalation, practice slow deep breathing, keep your nose clear, stay hydrated, and avoid dust or cold air to ease breathing. Try to stay calm, sit upright, and notice if symptoms worsen with stress or activity. If this keeps happening, worsens, or is accompanied by chest tightness, dizziness, or breathing difficulty, consult a doctor for proper evaluation and care.

For a two-month-old baby, over-the-counter cough and cold medications are not safe and should not be used. Because she is so young, a severe cough requires a prompt evaluation by a pediatrician to ensure she is breathing comfortably. To help her feel better at home, you can use a cool-mist humidifier in her room to moisten the air and saline nasal drops with a bulb syringe to gently clear her nose. Keep feeding her breast milk or formula regularly to prevent dehydration. Please contact your pediatrician or visit a clinic today for a proper medical assessment.

For your symptoms, over-the-counter medications can provide effective relief. You can take paracetamol or ibuprofen to help with weakness, body aches, and sore throat pain. For your blocked nose, a saline nasal spray or an OTC decongestant (like pseudoephedrine or a short-term oxymetazoline nasal spray for maximum 3-5 days) will help. Use throat lozenges and do warm saline gargles to soothe your throat. Get plenty of rest and stay hydrated with warm fluids. Since these symptoms are typically viral, antibiotics will not help. If you develop a high fever, difficulty breathing, or symptoms last over 10 days, please see a doctor.

Yes, Nasoclear Saline Nasal Spray can be safe and helpful for a 5-month-old baby when used correctly. For infants under 1 year, it’s best to use it as gentle drops rather than a spray. Typically, 1–2 drops per nostril are sufficient to help clear nasal congestion, and a bulb syringe can be used afterwards to remove loosened mucus. While it’s generally safe, it’s always recommended to consult your paediatrician to ensure the correct usage and to address any specific health considerations for your baby.

Feeling very cold, cough, and a deviated Nasal Septum (DNS) can be due to a viral infection, and nasal blockage can make symptoms feel worse. Take proper rest, drink warm fluids, do steam inhalation, and keep yourself warm to ease cough and congestion. Avoid cold exposure, dust, and keep your nose clear to breathe better. If symptoms persist or worsen, or if you develop a fever or breathing difficulty, consult a doctor for proper care.