Naturogest SR 400 is a sustained-release tablet designed to dissolve in vaginal moisture. While it feels hard, inserting it gently?optionally moistened with a drop of water?will not cause vaginal tears. Some mild irritation or chalky discharge can occur as it dissolves, but persistent itching is uncommon and should be evaluated.\n\nYes, soft-gel progesterone alternatives (like Naturogest 400mg soft gelatin capsules) are widely available. They are much softer, easier to insert, and generally cause less residue. Please consult your gynecologist to safely switch your prescription to a soft-gel formulation if you find the SR tablet uncomfortable.