Ive been suffering from migraine pain for almost five years. How can I relieve it?
Migraine for many years needs proper long-term management, not just painkillers. You can help relieve it by identifying triggers (like stress, lack of sleep, certain foods), keeping a regular sleep and meal routine, staying hydrated, and using doctor-prescribed migraine medicines for attacks and prevention. If headaches are frequent or severe, see a neurologist; preventive treatment can greatly reduce how often and how strongly migraines occur.