I am 34 years old, 174 cm tall, and weigh 90 kg. I have had a high abdomen concentration and double chin for 15 years while taking Exam 5, Nebicard 5, and Aztor 10. My uric acid levels remain high. What natural ways can help?
To lower uric acid naturally, avoid red meat, organ meat, and shellfish, drink lots of water, limit sugar and alcohol, and try to maintain a healthy weight. Exercise regularly, eat more fruits, vegetables, and whole grains, and manage stress.