My heart rate is 116 beats per minute, and my ECG shows sinus tachycardia. Is this dangerous? How can I reduce my heart rate without medication? I have been on treatment for hypertension and diabetes for the past 5 years. I am currently taking Telma 40 mg and Amaryl M 2 mg tablets in the morning for diabetes. My HbA1c is 6.3%, and my hemoglobin level is 16.4 g/dL. Is a high heart rate and high hemoglobin count dangerous?
A heart rate of 116 beats per minute (sinus tachycardia) may not be immediately dangerous, but it should be evaluated, especially given your history of hypertension and diabetes. Elevated haemoglobin and a persistently high heart rate can increase cardiovascular risk. Lifestyle measures, such as regular exercise, stress management, proper hydration, limiting caffeine, and practicing deep-breathing exercises, may help reduce your heart rate. You should consult your doctor to identify any underlying causes and ensure safe management.