Exercise and Physical Activity

• Engage in gentle exercises like walking, swimming, or cycling.
• Incorporate stretching and strengthening exercises to improve flexibility and support the spine.

Posture and Ergonomics

• Maintain good posture; use supportive chairs and a firm mattress.
• Adjust your workspace ergonomically to minimize strain.

Pain Management

• Apply heat or cold packs to affected areas for relief.
• Consider over-the-counter pain relievers, but consult your doctor first.

Weight Management

• Aim to maintain a healthy weight to reduce pressure on the spine.

Lifestyle Adjustments

• Avoid activities that exacerbate symptoms.
• Use assistive devices like a cane or walker if needed.

Professional Support

• Consult a physical therapist for tailored exercise programs.
• Regularly follow up with your healthcare provider to monitor symptoms.