At 6 months of age, babies can start solid foods, but fresh homemade foods are usually the healthiest choice. Packaged or tinned baby foods are not always harmful, but some may contain added sugar, salt, preservatives, or artificial flavours that are not suitable for young babies. Giving these foods occasionally is generally fine, especially while travelling or when parents are busy, but they should not completely replace fresh meals. When choosing baby food, always check the label carefully. Pick products made especially for babies aged 6 months and above. Avoid foods with added sugar, honey, excess salt, or strong spices. Smooth purees are better at this age because babies are still learning to swallow solids. Some good options include apple or pear purees, carrot or pumpkin purees, oat cereal, iron-fortified rice cereal, and mashed lentil or vegetable mix. Trusted baby food brands usually provide age-appropriate products with balanced nutrition. Always introduce one new food at a time so you can easily notice any allergies or stomach discomfort. If you are unsure about which foods are suitable for your baby, it is best to consult a paediatrician for proper guidance.