How long does it typically take to fully recover from physical anxiety symptoms?such as a racing heart, body pain, headaches, and red skin spots when warm?after having normal heart and thyroid tests and taking stomach acid medicine and Dolo-Neurobion, and what can I do to help my recovery?
Physical anxiety symptoms like a racing heart, headaches, and skin flushing are very real, but they are not dangerous. Recovery timelines vary, but most people start feeling much better within a few weeks to a couple of months as the nervous system settles. Continue taking your stomach acid medication and Dolo-Neurobion as directed by your doctor. To help your recovery, try practicing daily deep breathing, gentle stretching, and ensuring you get plenty of rest.