I forget things quickly. What can I do to improve my memory and learning capacity?
Forgetfulness may result from stress, anxiety, poor sleep, nutritional deficiencies, or other underlying medical conditions. To improve memory and learning, maintain a balanced diet rich in fruits, vegetables, and omega-3 fatty acids, engage in regular physical activity, and ensure adequate sleep. Practising mental exercises such as puzzles, reading, or learning new skills can help strengthen cognitive function. If memory problems persist or worsen, it is advisable to consult a doctor for a thorough evaluation and appropriate management.