To improve sperm motility and overall fertility, several evidence-based supplements can help. Key options include Coenzyme Q10 (CoQ10) and L-carnitine, which boost sperm energy and movement. Antioxidants like Vitamins C and E, Selenium, and Zinc protect sperm from cellular damage and improve count. Folic Acid also supports healthy sperm development. However, supplements work best alongside lifestyle changes like a balanced diet, regular exercise, limiting alcohol, and avoiding smoking or excessive heat. Because fertility issues can have various causes, please consult a urologist or fertility specialist for a personalised semen analysis and treatment plan before starting any new regimen.