Lifestyle Modifications
a. Adopt a low-sodium, heart-healthy diet (e.g., DASH diet).
b. Engage in regular physical activity (e.g., 150 minutes of moderate exercise weekly).
c. Maintain a healthy weight and limit alcohol intake.

Medication Options
a. Consider antihypertensive medications like ACE inhibitors, ARBs, or diuretics.
b. Consult your doctor for personalized medication advice.

Monitoring
a. Regularly check your blood pressure at home.
b. Keep a log to track changes and share with your healthcare provider.

When to See a Doctor
a. Seek immediate care if you experience severe headaches, chest pain, or shortness of breath.
b. Regular follow-ups are essential to adjust treatment as needed.